Monday, December 19, 2016

Quick Tips: Staying Fit During the Holidays





Today author Sherry Kyle shares tips that are helpful to all of us this time of year--how to stay fit with all that tempting food and plates of goodies around. 

Staying Fit During the Holidays

It’s not surprising people gain weight over the holidays with all the high-calorie food available and holiday movies to watch. Add in football season with long stretches of television and unhealthy snacks and there’s a combination that is sure to add inches to your waistline.
Here are three tips to keep you fit during the holiday season:
  • ·        Treat yourself a bit, but be mindful of what you’re putting in your mouth. Use a small plate for meals, and eat something healthy before going to a party. 
  • ·        Get up and move every 20 minutes to keep the blood flowing and muscles engaged. Better yet, get exercise before you sit down to a meal and keep your body moving when you push away from the table.
  • ·        Drink plenty of water. Many times we think we’re hungry, but in reality we’re dehydrated. Water is also important to replenish fluids after a workout.



Moderation is the key to a healthy lifestyle! 


Sherry is the author of many books for preteens and adults including Love Lexi and Watercolor Dreams. You can order her books HERE





You can connect with Sherry on her website or facebook page

Friday, December 16, 2016

Wednesday, December 14, 2016

Holiday Birthdays



    Growing up, I hated having a birthday less than two weeks after Christmas. I wasn't ready for another set of presents yet. And  that meant no more presents for 11.5 months. And then there's hearing, "This is your combined Christmas and birthday present" or "I spent too much at Christmas so you're getting a smaller birthday present." My mother's birthday is two days before mine, so she was never the one that said that.

      It's important for families who have children born on or near Christmas to come up with their own unique ways to make those birthdays just as memorable as birthdays that are celebrated other times of year. Here are some ideas:
·         Make the birthday a totally separate occasion from Christmas. If the birthday actually takes place on Christmas Day, consider celebrating the weekend before or after. Decorate especially for the birthday. Fill your child's room with brightly colored balloons and crepe paper streamers. Avoid Christmas colors. Just as Christmas is a once-a-year occasion, so is your child's birthday.
·         If you choose to celebrate a Christmas birthday on Christmas day, make it a separate celebration. The Christmas festivities end at 5 p.m. and then it's birthday time. Replace the Christmas decorations with birthday ones for the evening. Enlist your family's help in doing this. Many parents share that relatives tend to combine the presents for the holiday birthday even though they give separate birthday gifts for birthdays during the year.

·         If you have a party for friends and classmates, have it before Christmas vacation starts so school friends will be more likely to come. Plan the same kind of party -- roller skating, bowling, video arcade -- as you would if the party was at another time of year.
·         Celebrate Christmas for its meaning, not the presents. Consider putting less emphasis on material goods at Christmas and more on helping others in need. Save the bigger gifts for birthdays no matter what time of year they fall.
·         Budget ahead. Set aside money during the year for your child's party, presents, entertainment, annual portraits and other birthday expenses. Make a list of everything you'll need just as though the birthday is coming up, then keep the list and bank the money.
·         Celebrate half birthdays. Each of my children gets a half cake to share with the family on his or her half birthday. Just make or buy a whole cake, cut it in half diagonally and freeze the other half for the next half birthday or other occasion. Some children with holiday birthdays like to receive one or all of their presents on their half birthday although this might be confusing for a younger child. As an alternative to this, designate a certain day in the summer as your special family day. Decorate with balloons and streamers, have pizza and cake and watch family videos from past vacations or holidays.
·         Have special birthday traditions for birthdays that you use for each special day no matter when it falls. This might include having a special birthday plate, the child choosing the menu for the day, a special privilege or some other way of marking another year of growth.
     These are just a few ideas to make holiday birthdays special, not lost among other holiday happenings. Try some of these ideas and develop special traditions of your own. Your child will have happy birthday memories to last a lifetime.


Sunday, December 11, 2016

Quick Tips: Having a More Organized Christmas

Christmas is coming, and author Lane Jordan offers some tips to make it less stressful.




Christmas is supposed to be "the happiest time of the year." However, for many women, it can become the most stress-filled time of the year. Here are some helpful tips to have a more organized Christmas:
* Review and prepare your schedule to avoid over-commitment, and plan the Christmas workload (decorating, gift buying and wrapping).
* Develop a budget that will work, and stick to it. Shopping throughout the year helps with this. Also, drawing names for gifts in large families creates less presents to buy.
* Sit down with your loved ones and create traditions and memories that they want.
As you work on these tips, remember that less is more especially during a busy season as Christmas. And realize that the more you enjoy the season, the more your family will too!

Lane P. Jordan is a best-selling author, national speaker, seminar leader, recording artist, Bible teacher, and certified life coach. 

You can order her book 12 Steps to Having a More Organized Christmas and Holiday Season HERE or at your local Christian bookstore.
  

You can order 12 Steps to Become a More Organized Woman
HERE or at your local Christian bookstore.

Here are some more Quick Tips you might enjoy:

Friday, December 9, 2016

Fun Friday: Christmas RIddle

What do you get when you cross a snowman with a vampire?

Here is the answer to last weeks': The letter M, and as Ken S. added, "Never in a thousand years, yet twice in a millennium."

Monday, December 5, 2016

River is Growing Up

River is 11 months old now, and she is gaining new skills every day. She is babbling, standing for several seconds on her own and curious about everything.


Jasmine was showing her how to strum the ukulele, and she bit it!



She is giving the toy a lot of thought.


She decided to drink lunch.
 Jessica and Hunter had planned to go to Gatlinburg, but of course it is on fire, so they drove from FL to Colorado Springs!

Going up Pike's Peak

I'm guessing that by her first birthday River will be walking and talking!

Friday, December 2, 2016

Fun Friday: Here's an Easy One




Here's an easy one:

What occurs once in every minute, twice in every moment but never in a thousand years?

Leave your answer in the comments section.