Sometimes the issue is more complicated, for instance if you suffer from SAD, you might need one of the special lights you can buy or may even need medical help.
Not only is there the winter thing, but parenting is a demanding job. If you are a single or temporarily single
parent, this is even more true -- both for moms and dads.
During this holiday season, it's easy to get stressed out and fail to enjoy the festivities or even to wish you didn't have to get out of bed.
Here are ten ways to
help rejuvenate your energy and deal with the demands of parenting.
1. Hire a baby-sitter. Everyone needs time away
from the children other than time spent at work. Don’t feel guilty about
leaving the children with a baby sitter occasionally while you go to the gym or
attend an adult activity. An alternative would be to have an older neighborhood
child take the children outside to play while you spend time in the house doing
what you wish to do.
3. Have an emergency kit. Stock up on interesting items
from the dollar store. Keep them in a special box under your bed and pull them
out when the children are bored and irritable. Use them for rainy days and sick
days.
4. Form or join support group. Look around for
Mothers of Preschoolers (sorry, no dads), parent and tot groups, exercise
groups, support groups adoptive parents or whatever you need.
Don’t ignore your needs. As you meet your own needs, you will be more able to
meet the needs of your children.
5. Let your children help. Don’t come home from
work, try to fix supper, run a load of laundry, feed the dog, start the dish
washer and gather dirty laundry and dishes from around the house. Delegate!
Even the smallest children can help. Send one child to gather dirty clothes and
dishes. Have another set the table. Older children can start the laundry and do
dishes. Having a rule of no television before the work is done is great
motivation for most children. A weekly allowance also spurs motivation.
6. Exercise. Perhaps you feel you don’t have
enough energy left to exercise, but it will actually give you more energy and
help you stay fit. If you are a working parent, use your lunch hour to walk
with a friend or play racquetball with the guys. Use your breaks to stretch,
walk around the building or up and down steps. If you are an at home parent,
take your child for a fast-paced stroll around the neighborhood or work out
with an aerobics DVD.
7. Practice good nutrition. We make our children eat
healthy food but sometimes we don’t do the same. It’s easy to drop some change
into the snack machine and get a Coke and Doritoes, but that’s not the
healthiest choice. Sugar may boost your energy level quickly but good nutrition
will pay off in the long run.
8. Keep a sense of humor. Sometimes you have to
laugh or cry. Choose laughter. Studies have shown that it has many benefits to
your emotional state and your well being. Look for the humor in even the most
annoying situations, or look back later and laugh.
9. Learn something new. Don’t become a dull,
lifeless person. If you don’t have a challenging job that keeps you sharp and
learning, find a hobby that does. Take a community class in sign language,
Chinese cooking or speaking German. It will make you a more interesting person.
10. Spend time alone with someone special. Go
out to eat with your husband. Go to a movie with a friend. Go shopping with a
sister. Do something fun or meaningful with someone you can share the memories
with later. Everyone needs a break from children. You'll come back refreshed
and ready to tackle parenting issues.
You can't do everything, so pick one thing from the above list and do it this week.
What do you do to rejuvenate?
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